Healthy No-Bake Maple Oatmeal Breakfast Bars Recipe (Vegan + Gluten Free + Refined Sugar Free)

If you want a healthy but delicious breakfast options, this is a surefire hit! Minimal prep, this is a great option for those busy mornings when you wanna just grab something and go. It’s super customizable, so you can literally make it to your heart’s content!

---

The Recipe

Time allotment

Prep Time: 15 minutes

Freeze Time: 30 minutes

Total Time: 45 minutes

Yield: 8-10 bars (depending on cuts)

Cooking Utensils

• One big bowl

• One big spoon

• 8x8 inch pan

• Measuring cups + spoons

• Parchment paper

Ingredients

Wet Ingredients

• 1 1/2 cup (120g) oats

  • If celiac, ensure they are gluten free oats

• 1 cup (250g) peanut butter/ almond butter

• 1/2 cup (150g) maple syrup

• 1 tsp alcohol-free vanilla

• 2 tsp cinnamon

• Pinch of salt

• Optional Add-Ins: 1/4 cup (25g) cranberries, 1/4 cup (30g) chopped pecans, 1/4 cup (40g) chopped dark chocolate chips

---

Instructions

1. Line an 8x8 inch pan with parchment paper

2. In a large bowl, mix all the ingredients, including optional add-ins, together

3. Transfer the mixture to the 8x8 inch pan

4. Freeze for a minimum of 30 minutes

5. Cut the mixture into desired portions, and… enjoy!

---

Thank you for reading this, lovely! Happy baking!

---

Don’t forget to follow my Instagram (@sarahfreia) to get updates on every new post!

---

Did you like this post? Why not read something similar: